Moving Dialogue
“Dancing, singing, storytelling, and silence are the four universal healing salves.”
Gabrielle Roth
Sisterhood… my personal reflections
Sisterhood is dear to me. That's why it's been painful for me to not have heard directly from my only sister since Christmas last year. My mother tells me she's been in a dark place and she just can't. I know 'dark place'. It's a really hard place. Hard to reach out...
Zoom Zoom – dance in a virtual room
Instructions for using Zoom and joining an online class
An unexpected summer
Summer holidays are a time when many of us go away to relax, spend time with family and friends, and enjoy the bush and beach. These summer holidays are different. For so many people, this is a time of fear, fire, and uncertainty. We are safe at home in Woodend....
Solstice Wave
Do not fear mistakes, there are none. MILES DAVIS Normally at this time of year we offer a Solstice Wave in Castlemaine with Live Music. Not this year - we are going on holiday early. When I told this to my friend and collaborator Team Henderson, it was with a...
Heartbeat practice prepares you for the unexpected
I have just had the good fortune of being in California, USA for a Heartbeat Refresh Training with Jonathan Horan (Gabrielle Roth’s son and the “keeper of the flame”) for the ongoing global sharing of her life’s work - 5Rhythms. Many of you may not know, but...
Practice letting go
About the Moving Essence 5Rhythms Transitions workshop in Sydney with David Juriansz
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