Local Time

  • Timezone: America/New_York
  • Date: 01 Dec 20 - 29 Jun 21
  • Time: 3:35 am - 5:15 am
Online Class


Online Class
QR Code


29 Jun 21


7:35 pm - 9:15 pm


Weekly class

Virtual Tidal Wave

To join this online 5Rhythms class you will need:
  1. An electronic device such as a desktop or laptop computer or tablet.  A smartphone will work if it has the features below but is the least preferred option.
  2. Download the Zoom Application onto your device. Go to ZOOM FREE DOWNLOAD.  You can also join from your browser.
  3. Let zoom access your microphone and camera. The built-in ones are fine.
  4. Make a connection from that device to either external speakers (via the headphone jack) or wireless earbuds (e.g bluetooth).  If you need to use headphones on a cable that’s OK but will limit how far from your device you can move.  If you don’t have external speakers or earbuds, your device’s speakers will work fine, the music will not be as amplified that’s all.
  5. Register for the class below.  After booking you will see a link (which is also emailed to you) which you click on to launch zoom and access the class.
Choose and set up a dancing space for yourself, somewhere you will feel private and comfortable moving uninterrupted for 1.5 hours.
If you wish to join with kids and pets and you think this will not be disruptive for you and the group, other beings in your household are also welcome to join.  However we ask that you don’t share your login with others without communicating with us first.
When the class starts, you will enter hearing music.  Once the class has begun, please resolve any sound issues on your device yourself. Sometimes it helps to leave the meeting and re-enter.
Once you have started the class, you will always be re-admitted if technology drops you out.  You can always send a private message about sound or video issues, or chat to the person who is the Co-host.
If you are coming to a 5Rhythms class for the first time, please visit movingessence.com and read our Online Class Guidelines.
Wishing you well for your home-dance practice.
Watch our online dance video:

Hourly Schedule

5Rhythms Online

Early entry
For newcomers to test audio
Class begins
Online bookings close
Wave ends
Closing circle
Online class ends