Tuesday Tidal Wave

Melbourne’s longest running 5Rhythms class (formerly Tuesday Tsunami) welcomes first timers and long-timers. This weekly ‘drop-in’ class was started started by Meredith in 2003. David is the regular teacher and Meredith returns as a guest teacher once a month (Return to the Source).

This night aims to create a respectful, fun-loving and welcoming space for the community. At 8pm there is a 45 minute warm up dance – a time to ‘arrive and become more present.  The teacher brings the group together to introduce the class and another 1 hour ‘wave’ follows.  The intention is for the dance journey to be deep and silent.

This class starts at 8pm and runs for 2 hours. Please arrive for an 8pm start, as entry closes at 8.30pm, with no late entries permitted. If you have questions about coming to a 5Rhythms class (even if it is not your first time) please read about the class guidelines on our page: Coming for the First Time