Tuesday Light Waves with Guest Teacher
Tuesday Light Waves is in the style of a themed “Sweat Your Prayers” music-only session. This class is for those who have some familiarity with the 5Rhythms, where we move through the 5Rhythms with very little formal instruction. This class also suits those who prefer to dance with a smaller group in a spacious venue. The class starts at 6pm and runs for 1.5 hours. Please arrive on time for a 6pm start, as the front doors close at 6:30pm with no late entries permitted after that time. If you have questions about coming to a 5Rhythms class, even if it is not your first time, please see our page: Coming for the first time
THIS WEEK MOVING ESSENCE WELCOMES GUEST TEACHERS FROM SAN FRANCISCO – ALESSANDRO MORUZZI AND VEHLLIA TRANNE FROM THE CITY WAVES
Alessandro Moruzzi and Vehllia Tranne are certified 5Rhythms® Teachers accredited by 5RTA (5Rhythms Teachers Association), founded The City Waves in May 2014, offering weekly 5Rhythms classes and regular workshops in San Francisco, USA and globally. All of their classes and workshops are open to everyone of any shape or physical ability, and the hours count as Waves on the 5Rhythms Dancing Path towards Teacher Training, while Alessandro also teaches Heartbeat. They offer many years of experience in 5Rhythms, dance, music, theater, performance, healing, spiritual practices and shamanism. They always draw their inspirations from nature, deeply connected to the ancestors, offering heartfelt intuitively crafted experience and support for each dancer, holding a safe and transformational space for all.
“I love attending Vehllia and Alessandro’s 5Rhythms classes. These two beautiful teachers fill up the space with their heart and dedication to the 5Rhythms practice. It’s a wonderful way to spend 2 hours moving and releasing your day at whatever pace you want to. It’s a space to let loose and be yourself. The 5Rhythms as a practice allows me to move through the wave of Flowing, Staccato, Chaos, Lyrical and Stillness and the emotions that may come up through it (fear, anger, grief, joy, and compassion). It’s a beautiful practice with beautiful people!” – Piya B.
“Dancing meditation. Going through the flow-staccato-chaos-lyrical-stillness, the wave through life and the moment, brings me the solutions to life, the answers, the joy, the happiness. Moving through and finding the expressions to return home to my own self. I love dancing with The City Waves. Vehllia and Alessandro are the most kind and genuine teachers and dancers. Thank you for providing this dancing community and holding the space week after week, month after month, without fail. They both are exceptional and special in many ways.” – Bettina N.