MOVING
ESSENCE
Dance for the Love of You
Moving Essence
How do you cope with modern life? Some people meditate, some run and others swim.
We dance.
We love to dance over and over again, so that we become free. Dance helps us practice the art of living as we really are.
5Rhythms, as offered by Moving Essence is a practice where there is no need to learn steps or show your best moves.
Moving Essence is to dance conciously and follow your natural instinct. We move from the inside out.
5Rhythms Classes & Workshops
5Rhythms is our dance form. This practice is a global movement – a community of people with different ages and abilities, from all walks of life who come together to dance for celebration, refuge and inspiration.
5Rhythms Classes & Workshops
5Rhythms is our dance form. This practice is a global movement – a community of people with different ages and abilities, from all walks of life who come together to dance for celebration, refuge and inspiration.
Classes
Weekly drop in dance journeys from 1-2 hours (no booking required)
Workshops
One day, weekend or week-long dance intensives (book online)
Special Events
Ritual, ceremony, live music, celebrations & fundraisers
Dance for the love of you
Some dance to perform…
We dance to inform
Happy Dancers
Words about Moving Essence from our students
“Always perfect for me. I always feel welcome, uplifted, accepted and celebrated by a delightfully diverse group of dancers. I experience connection and a sense of equanimity and peace.
I experience 5Rhythms as a moving meditation that boosts my physical, emotional, spiritual, intellectual and social wellbeing. Dancing with Meredith and David, I often discover new ways for my body to move and find myself open to new inspiration and insights.
“The 5Rhythms practice holds, challenges and enlivens all parts of me. It’s my refuge and my edge. We are lucky to have such a grounded and creative Melbourne tribe, held so strongly with love by Meredith and David. After many years, I still feel joy every time I walk into the hall. Who knows what magic will happen!”
“5Rhythms means so much to me – the freedom to allow my body to express without the story.”
Want to know more?
Ask a question, send us an email and we'll get back to you
Ready to Move your Essence?
The dance floor is waiting for you
