Class Update

Dear Dancing Friends,

Monday Moving Meditations are taking a two-week break during school holidays. Meredith will be back on 17th July with a new 5-week series: Dancing the Shadow – A Monday Moving Meditation series. 5 Mondays from 17th July – 14thAugust, 7.00-9.30pm
More information listed below.

Tomorrow night we welcome the warm teaching of Rivka Worth from 5Rhythms Adelaide to both the Tuesday Early Wave and Tsunami Wave.

Evelyn Switajewski is offering a Surf Coast Sweat on Wednesday. Evelyn has started a new online group for the Surf Coast dance community (and those who love dancing by the sea): to join click here

5Rhythms in Castlemaine is on a holiday break, back on Friday 21st July.

SPECIAL EVENT – Mind Your Groove:
Sunday 9th July, Catholic Church Hall, Apollo Bay, 10:00 am – 3:30 pm

Otway’s dance collective Mind Your Groove (MYG) is hosting a Community Dance Roadshow – a series of monthly travelling dance workshops starting the second Sunday of every month July to December 2017 and culminating in a Festive Family Bush Dance in December.
Roadshow #1 – Creative Dance and Freestyle for kids.
David Juriansz is offering 5Rhythms sessions.
10 -10:30am – preschoolers, 11:00 -11:45am primary aged children, 1:30-3:30pm youth/adults.
Click here for more info and tickets:

With love to your dancing feet,

All the team at Moving Essence


Workshops in 2017:

Emotion, Energy in Motion – A 5Rhythms Heartbeat Workshop with Meredith Davies.
21 – 23 July, 2017,
St Brigid’s Parish Hall, Melbourne.
From the Heart Deal 

There are still a few places available for this workshop. Book Now to dance the Heartbeat map of the 5Rhythms and uncover a deeper relationship with your feeling centre.


Riding the Wild Fire with Adam Barley, UK
8 – 10 September, 2017

St Brigid’s Parish Hall, Melbourne.
Early Bird (by 11 Aug) $345, Full $390
For bookings and more information, click here:

Check out this short film of Adam talking about Truth and the 5Rhythms map: vimeo.com


Melbourne Classes

Monday Moving Meditation with Meredith
New Series starts Monday 17th July
Dancing the Shadow
7 – 9.30pm, ($125 for 6 class pass or $25 on the door), No Booking required.
St Brigid’s Hall, Cnr Alexandra Pde & Nicholson St, Fitzroy

“Like Kali, you devour your shadows in your dance, where they nurture and energise you. On the dance floor you can transform boredom into a tossing, turning restless dance… or letting anger take on it’s amazing multi-dimensional moods, … getting to know all these shadowy aspects frees your raw energy to move.”
– Gabrielle Roth in Connections

Tuesday Early Wave 6pm, $15 and Tuesday Tsunami with Rivka Worth 8pm, $20
St Brigid’s Hall, Cnr. Alexandra Pde & Nicholson St, Fitzroy

Sunday Sweat, 23rd July with David & Meredith at the Royal Talbot.
10.30am – 12.30pm, $15, 1 Yarra Bvd.


Regional Classes

Castlemaine 5Rhythms returns 21 July. 

Surf Coast Sweat with Evelyn
Wednesday 5th July
7.30 – 9pm $20
Bellbrae Hall, 90 School Road, Bellbrae


Quick Links to Upcoming Events