Class Update

Dear Dancing Friends,

Tonight, Meredith completes this Monday Moving Meditations 3 week series with Endings.

End of term, this is the last week of term for Monday classes and Castlemaine 5Rhythms. Tuesday nights will run through the holidays, with a mix of David plus guest teachers offering classes.
All classes are back to usual from 17th July.

Lost Property: All Lost Property will be donated at the end of this week, so this is your last chance to retrieve anything lost in the dance…

SPECIAL EVENT – Mind Your Groove:
Sunday 9th July, Catholic Church Hall, Apollo Bay, 10:00 am – 3:30 pm

Otway’s dance collective Mind Your Groove (MYG) is hosting a Community Dance Roadshow – a series of monthly travelling dance workshops starting the second Sunday of every month July to December 2017 and culminating in a Festive Family Bush Dance in December.
Roadshow #1 – Creative Dance and Freestyle for kids.
David Juriansz is offering 5Rhythms sessions.
10 -10:30am – preschoolers, 11:00 -11:45am primary aged children, 1:30-3:30pm youth/adults.
Click here for more info and tickets:

If you’re wondering whether to do the Emotion, Energy in Motion 5Rhythms workshop in July, ask yourself:

  • Would you relish the opportunity to be in a sacred, safe space to explore emotion as physical energy? 
  • Are you committed to seeing beyond the story of your emotional experiences and be present to the here and now of energetic transformation?

This workshop invites us to experience the power of Movement as Medicine. In the Medicine Mandala, the 5 Emotions that resonate with the 5Rhythms are:

Fear – Flow
Anger – Staccato
Sadness – Chaos
Joy – Lyrical
Compassion – Stillness

To dance deeply through them is to dance the Heartbeat Map.

Check out our From the Heart Deal to dance Monday classes and Emotion at 1/2 price, available until 21st July.

With love to your dancing feet,
All the team at Moving Essence

Workshops in 2017:

Emotion, Energy in Motion – A 5Rhythms Heartbeat Workshop with Meredith Davies.
21 – 23 July, 2017,
St Brigid’s Parish Hall, Melbourne.
From the Heart Deal 

Riding the Wild Fire with Adam Barley, UK
8 – 10 September, 2017

St Brigid’s Parish Hall, Melbourne.
Early Bird (by 11 Aug) $345, Full $390
For bookings and more information, click here:

Check out this short film of Adam talking about Truth and the 5Rhythms map:

Melbourne Classes

Monday Moving Meditation with Meredith
7 – 9.30pm, $25,
St Brigid’s Hall, Cnr Alexandra Pde & Nicholson St, Fitzroy
Tuesday Early Wave with Meredith Davies 6pm, $15
Tuesday Tsunami with David Juriansz 8pm, $20
St Brigid’s Hall, Cnr. Alexandra Pde & Nicholson St, Fitzroy

Sunday Sweat, 2nd July with David & Meredith at the Abbotsford Convent.
10.30am – 12.30pm, $15, Rosina Auditorium, Abbotsford Convent, 1 St Heliers St Abbotsford.

Regional Classes

Castlemaine 5Rhythms Friday 
With David
6.00 – 7.30pm, $20/$15,
St Mary’s Hall, Cnr Hargraves & Lyttleton Streets
Last class of term, class returns 21 July. 

Surf Coast Sweat with Evelyn
Next Sweat – Wednesday 5th July
7.30 – 9pm $20
Bellbrae Hall, 90 School Road, Bellbrae

Links to Upcoming Events