Class Update

Dear Dancing Friends,

Tonight, Meredith offers the final class in her series, Dancing the Shadow: Numbness to Stillness

It’s natural in life to feel numb at times. When we are overwhelmed or even underwhelmed. It takes a lot of focus, awareness and plenty of breath to move with the gravity of this. We will move gently and with rigour to seek the potency of presence and simply being.

Next week we begin a new 5-week series: The L Map. This series will be co-taught with David and Meredith sharing the teaching between them. Read more about this series on our website:

All classes this week are listed below.
With love to your dancing feet,

All the team at Moving Essence


Workshops in 2017:

Riding the Wild Fire – A 5Rhythms Heartbeat®workshop with Adam Barley (UK)
8 – 10 September, 2017

St Brigid’s Parish Hall, Melbourne.
Registration: $390
For bookings and more information, click here:

Adam is an articulate, thoughtful writer about the 5Rhythms, as well as an inspiring, embodied teacher. If you want to read some of his thoughts about the practice, visit his website


More Than This – A 5Rhythms Mirrors® Workshop with Alain Allard (UK)
15 – 19 November, 2017
Preston City Hall, Melbourne
Early Bird (by 4 Oct) $540, Full $625
For bookings and more information, click here:

We do not often get to dance the 5Rhythms Mirrors Map here in Australia, so it is with great pleasure and gratitude that we welcome Alain and his partner/assistant Sarah Pitchford to Melbourne for this workshop. Here is a little of what we can expect when working with these visiting teachers.


Melbourne Classes

Monday Moving Meditation with Meredith
Dancing the Shadow
Week 5: Numbness to Stillness
7 – 9.30pm, ($125 for 6 class pass or $25 on the door), No Booking required.
St Brigid’s Hall, Cnr Alexandra Pde & Nicholson St, Fitzroy

Tuesday Early Wave 6pm, $15 with Meredith Davies and Tuesday Tsunami with David Juriansz 8pm, $20
St Brigid’s Hall, Cnr. Alexandra Pde & Nicholson St, Fitzroy

Sunday Sweat, 20th August with David & Meredith at the Royal Talbot, Kew.
10.30am – 12.30pm, $15, 1 Yarra Bvd.


Regional Classes

Surf Coast Sweat with Evelyn
Wednesday 16 August
7.30 – 9pm $20
Bellbrae Hall, 90 School Road, Bellbrae
*Join the community on Facebook here:*

Castlemaine 5Rhythms with David & Meredith
Friday 18 August
6 – 7.30pm, $20/$15
St Mary’s Parish Hall, 1/78 Hargraves St.


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