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November 13th, 2017 By Lisa Richards|Moving Dialogue

I’m glad to see this discussion. I’ve been away from the computer since Tuesday night and the comments have given me (and all of us at Moving Essence) a […]

The Collage of Mirrors – Summah Francis

October 26th, 2017 By Lisa Richards|Moving Dialogue

How does dancing the 5Rhythms become a journey of embodiment, embracing life and holding an inner space, externally?
Do I dance to live, or live to dance?
Can life exist without […]

Coming home

September 25th, 2017 By David Juriansz|Moving Dialogue

Dear Friends,

My dear mother Bev, passed away in her own home on Saturday, surrounded by many members of her large family.

We have lived next door to Bev for the […]

Attention & Awareness in April 2017

April 3rd, 2017 By Lisa Richards|Moving Dialogue

Dear Dancing Friends,
The Tuesday Late (Tsunami) Wave… Meredith started this 5Rhythms class 14 years ago.  It’s been a big group for at least the last 8 -10 years.

It’s an […]

Trusting Transitions

September 9th, 2016 By David Juriansz|Moving Dialogue

The first time I offered a Transitions workshop in Melbourne was 18 months ago. Back then it was Autumn. This time it’s Spring.

I read and was deeply moved […]

It’s Over

September 9th, 2016 By David Juriansz|Moving Dialogue

Where does time go?

This was the last family photo we took, in Venice, the day before we flew home in August. For a big part of this year, so […]

Transitions – Renee’s Story

September 9th, 2016 By Lisa Richards|Moving Dialogue

Journal Entry 29.4.15

When I got home at the end of the workshop on Sunday night I was buzzing.

I put music on and continued dancing as I prepared some dinner.

I […]

5Rhythms mobile app is here!

July 28th, 2016 By Lisa Richards|Moving Dialogue

So perhaps you’ve decided that next winter you want to dance in the warmth and head north. Or maybe you’ve been inspired by the different flavours offered by our […]

We are the installation makers

July 27th, 2016 By Lisa Richards|Moving Dialogue

 
“We are the installation makers!”
– Anna Du Ve, 26/7/16

At any 5Rhythms class around the world, you are likely to see a small collection of deliberately arranged objects at the edge of […]

Transitions – A Dancer’s Story

July 27th, 2016 By Lisa Richards|Moving Dialogue

Transitions happen in-between; in the moment of crossing-over and in the hanging pause between heartbeats. They can be as small as the weight shift from one foot to the […]

Election Night Dance

June 23rd, 2016 By David Juriansz|Moving Dialogue

Dear Thursday Wave dancers,

What an honour I have to offer a 5Rhythms class tonight on this auspicious day for Britain.

Though Jason wished me to ‘sleep like and angel’, still […]

Home Grown

June 6th, 2016 By David Juriansz|Moving Dialogue

Home Grown is a gathering of 5Rhythms teachers from around Australia. We’ve never had a gathering like this before so it feels like a real treat.

For years we have […]

A ‘little’ letting go

June 6th, 2016 By David Juriansz|Moving Dialogue

There is one saying – a piece of wisdom I wish I lived by more often.

That we tend to ‘overestimate what we can achieve in a day and underestimate […]

Our guest house

May 3rd, 2016 By David Juriansz|Moving Dialogue

I completed my 5Rhythms Heartbeat Training over a year ago… It was a 12 month journey and in all honesty, I spent a large portion of that year moving […]

Small Steps

May 3rd, 2016 By David Juriansz|Moving Dialogue

Small steps

One small step for a dancer.
One giant leap for 5Rhythms.

Thank you for your Attention and Awareness in April.

Tonight we begin Maintenance in May.

Dancing into the Rhythm of stillness. […]

Awareness and Attention in April pt. 3

April 27th, 2016 By Lisa Richards|Moving Dialogue

Leaving before the end.
If we leave before the end, we rob ourselves of cycle completion: beginning, middle, end. We also break the sacred contract we made on entering and […]

Awareness and Attention in April

April 8th, 2016 By David Juriansz|Moving Dialogue

Do you have the discipline to be a free spirit?       Gabrielle Roth

Gabrielle’s wise words have underpinned so much of what we do in Moving Essence. This April, we are […]