Moving Essence, the 5Rhythms® facilitation work of Meredith Davies and David Juriansz

Are you seeking the fastest way to still your mind?
Are you willing to move your body?

Developed by Gabrielle Roth in the 60’s, 5Rhythms is a community of people who love to dance for celebration, refuge and inspiration.

The practice is done globally and held by over 350 registered teachers, meaning each week, thousands ‘sweat their prayers’. As a simple and exhilarating dance practice, it has no steps and requires no experience – suitable for all ages and abilities.

5Rhythms® is a practice for our times ~ to free your body, express your heart and clear your mind. Find out more …